Monday doesn’t have to be manic. Join me on the mat at Unrushed Raleigh, Monday at 6 PM, and exhale the weekend away.

Sometimes a reset is exactly what we need. Monday Mood is your space to release tension, restore balance, and challenge yourself just enough to start the week strong. We all know Mondays can feel overwhelming and hectic, but this class offers the opposite: a calming flow, a supportive atmosphere, and the perfect soundtrack to reset your mind and body. Don’t miss out, your reset starts here.