FLOW

All Events

Upcoming Events

FLOW Hike -Johnson Lake
6 mile Hike
Saturday, June 14
11:15A

Main Entrance: Boating/Dock

(FREE)
Things To Bring:
Water
Snacks
Sweat Towel
Good attitude!

  • Meet - 10:45A
  • Start -11:15A
Register

FLOW Yoga - Popup
Dorothea Dix Park

Saturday, June 21
11:00A

Join us for an energizing yoga flow and meaningful networking with a like-minded community.

Ticket Pricing

  • $20

Crabtree Entrance

(FREE)
Things to Bring:
Water
Snacks
Sweat Towel
Good attitude!

FLOW Hike - Umstead Park
Sunday, June 29
6:00A

  • Meet -5:30A
  • Start -6:00A
Register

Past Events

28th

/ May

2024

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Buy a Ticket

Yoga Class

May 31
Good Trip Gallery
Downtown Raleigh

Buying a ticket for the yoga class gives you automatic access to the soft launch party.

Class is limited to 15 people

Saturday, May 31st from 1:00pm – 1:45pm at Good Trip Gallery. Please bring your own yoga mat, water and towel.

$25

Soft Launch Party

May 31
Good Trip Gallery
Downtown Raleigh

Yoga Class not included.

Saturday, May 31st from 2:00pm – 4:00pm. Mix and mingle while enjoying boutique wine from local black owned businesses – Dodson Winery, and heavy hors d’oeuvres from The Awkward Ballerina.

FLOW merchandise will be available for purchase.

$20

Event Includes

Free Drinks

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Calming Music

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30 Minute Consultation

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Expert Trainers

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FLOW Fitness & Wellness

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