All Events

Upcoming Events

We’re excited to host our first Wellness Workshop, a community-centered event focused on nutrition education, holistic health, and sustainable lifestyle choices. This event is all about connection, empowerment, and intentional living. We’re proud to spotlight other brands that bring creativity, care, and healing to our wellness journeys. Whether you’re on the path to better nutrition, looking to connect with like-minded wellness seekers, or simply enjoy supporting local businesses — this workshop is for you.

Past Events

Social Hour

Friday, July 18
7:30pm

Urban Oak Rooftop Bar & Lounge

200 W Davie St, Raleigh, NC 27601
Enjoy mixing and mingling with FLOW Founder and Owner and other wellness enthusiasts.

Yoga Pop-up Event

Saturday, July 19
2:00pm

Ticket Pricing

$15

The Corner at Centennial

941 Main Campus Drive, Raleigh NC 27606
Enjoy a one hour FLOW yoga pop-up class with owner Danielle Jones.

Soft Launch Party

May 31
Good Trip Gallery
Downtown Raleigh

Yoga Class not included.

Saturday, May 31st from 2:00pm – 4:00pm. Mix and mingle while enjoying boutique wine from local black owned businesses – Dodson Winery, and heavy hors d’oeuvres from The Awkward Ballerina.

FLOW merchandise will be available for purchase.

$25

Yoga Class

May 31
Good Trip Gallery
Downtown Raleigh

Buying a ticket for the yoga class gives you automatic access to the soft launch party.

Class is limited to 15 people

Saturday, May 31st from 1:00pm – 1:45pm at Good Trip Gallery. Please bring your own yoga mat, water and towel.

$25

FLOW Hike -Johnson Lake 6 mile Hike

Saturday, June 14
11:15A

Main Entrance: Boating/Dock

Things to Bring

Event Includes

Free Drinks

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Calming Music

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30 Minute Consultation

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Expert Trainers

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Join us for an energizing yoga flow and meaningful networking with a like-minded community.

All Events

Upcoming Events

Past Events

Soft Launch Party

May 31 Good Trip GalleryDowntown Raleigh

Yoga Class not included.

$25

Yoga Class

May 31 Good Trip Gallery Downtown Raleigh

Buying a ticket for the yoga class gives you automatic access to the soft launch party.

Class is limited to 15 people

$25

FLOW Hike -Johnson Lake 6 mile Hike

Saturday, June 14 11:15A

Main Entrance: Boating/Dock

Things to Bring

Event Includes

Free Drinks

Calming Music

30 Minute Consultation

Expert Trainers

FLOW Fitness & Wellness

Our Contact

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Yoga Studio

Our Contact

Our Office

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May 31
Good Trip Gallery
Downtown Raleigh

May 31
Good Trip Gallery
Downtown Raleigh

Saturday, June 14
11:15A