Join us for Threads of Hope, a community-driven clothing collection dedicated to supporting individuals and families in need. We’re gathering gently used apparel and accessories to help provide comfort, confidence, and a fresh start to those facing difficult times.
We welcome donations of gently used items, including:
Casual wear
Business attire
Jeans
Shoes
Accessories
Coats and jackets
Every contribution—big or small—makes a meaningful difference. By donating, you’re offering more than clothing; you’re offering hope, dignity, and the warmth of community.
Help us weave care and compassion throughout our community—one thread at a time.
Monday doesn’t have to be manic. Join me on the mat at Unrushed Raleigh, Monday at 6 PM, and exhale the weekend away.
Sometimes a reset is exactly what we need. Monday Mood is your space to release tension, restore balance, and challenge yourself just enough to start the week strong. We all know Mondays can feel overwhelming and hectic, but this class offers the opposite: a calming flow, a supportive atmosphere, and the perfect soundtrack to reset your mind and body. Don’t miss out, your reset starts here.
This intimate two-night, three-day women’s wellness retreat is designed to help you slow down, reconnect, and renew from the inside out. Through gentle movement, meditation, creative workshops, time in nature, and nourishing meals, you’ll leave feeling revived—physically, mentally, and emotionally.
With space intentionally capped at just 10 participants, this experience fosters deep connection, personalized care, and meaningful moments you’ll carry long after the weekend ends.
📍 Check-in: Friday, April 10 at 6:00 p.m.
📍 Check-out: Sunday, April 12 at 10:00 a.m.
✨ More details will be shared with registered attendees.
Join us for Capture & Condition: A Wellness Fundraiser — an event created by Danni in honor of her late niece, MiKaylah Jael Norman, and dedicated to raising awareness for a cause that impacts millions every year.
This fundraiser benefits the American Blood Clot Association, an organization committed to increasing awareness, improving education, and funding research to prevent and treat blood clots. Every year, nearly 900,000 Americans are affected by blood clots, and approximately 100,000 lives are lost due to complications like pulmonary embolism. Many of these deaths are preventable with early recognition and treatment.
Saturday, May 31st from 2:00pm – 4:00pm. Mix and mingle while enjoying boutique wine from local black owned businesses – Dodson Winery, and heavy hors d’oeuvres from The Awkward Ballerina.
FLOW merchandise will be available for purchase.
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