All Events

2026
Upcoming Events

Threads of Hope

Donation Drop Off dates
March 16 & 23 | 5:15 PM – 5:45 PM
Event Date April
(Exact date TBA)


Location (Drop Off & Event) 444 South Blount Street, St. 115B (Corner of Blount and Cabarrus)

Join us for Threads of Hope, a community-driven clothing collection dedicated to supporting individuals and families in need. We’re gathering gently used apparel and accessories to help provide comfort, confidence, and a fresh start to those facing difficult times.

We welcome donations of gently used items, including:

Casual wear
Business attire
Jeans
Shoes
Accessories
Coats and jackets

Every contribution—big or small—makes a meaningful difference. By donating, you’re offering more than clothing; you’re offering hope, dignity, and the warmth of community.

Help us weave care and compassion throughout our community—one thread at a time.

Monday Mood | March 2

Monday February, 16th 6:00 PM & Every Monday March 2026

Parking:
Blunt St. Parking Deck: 314 Blunt St. Raleigh NC, 27601 - 2 hours Free Parking . Free street parking after 6:00P

Monday doesn’t have to be manic. Join me on the mat at Unrushed Raleigh, Monday at 6 PM, and exhale the weekend away.

Sometimes a reset is exactly what we need. Monday Mood is your space to release tension, restore balance, and challenge yourself just enough to start the week strong. We all know Mondays can feel overwhelming and hectic, but this class offers the opposite: a calming flow, a supportive atmosphere, and the perfect soundtrack to reset your mind and body. Don’t miss out, your reset starts here.

Wellness Retreat

April, 10-12

Location:

This intimate two-night, three-day women’s wellness retreat is designed to help you slow down, reconnect, and renew from the inside out. Through gentle movement, meditation, creative workshops, time in nature, and nourishing meals, you’ll leave feeling revived—physically, mentally, and emotionally.

With space intentionally capped at just 10 participants, this experience fosters deep connection, personalized care, and meaningful moments you’ll carry long after the weekend ends.

📍 Check-in: Friday, April 10 at 6:00 p.m.
📍 Check-out: Sunday, April 12 at 10:00 a.m.
✨ More details will be shared with registered attendees.

select a bed option accommodation

4 Twin Beds Available: Beds are in a shared room $125 for the weekend + $660 base wellness event fee
2 Double Beds Available: Beds are in a large shared space $150 for the weekend + $660 base wellness event fee
Wellness Retreat + 2 Queen Bed (additional $150) - 75 dollars per night
Wellness + King Bedroom (additional 250) - 125 per night (separate space)*
Wellness Retreat + two air mattress (additional $50)

2026
Past Events

Free | Virtual Journaling Session

Sunday, February 15

Time: 2:00pm Via GoogleMeet Link - Copy and Paste the link below into a new browser
https://calendar.app.google/8EhPWPMWFpVdWRRz8

Topic:
The Power of the Pen - How writing can be therapeutic

Take a mindful pause with us at our upcoming journaling event! Together, we’ll explore a surprise topic revealed at the event, engage in meaningful discussions, and enjoy free snacks and hors d’oeuvres as we connect with one another. Whether you’re new to journaling or already love putting pen to paper, this gathering is designed to give you space to reflect, share, and grow. In addition to our guided topic, you’ll also have downtime to free-write whatever’s on your mind. Come for the conversation, stay for the community — and leave with fresh inspiration for your journaling journey.

Social Mixer

FREE ENTRY Friday, January 16

Time: 7:00pm
Location: Urban Oak Rooftop Bar & Lounge

Enjoy mixing and mingling with FLOW Founder and Owner and other wellness enthusiasts.

Book Club Event - The Let Them Theory

Location : private

Saturday, February 7

Join us for our next book club recap as we dive into conversation inspired by The Let Them Theory by Mel Robbins. Light refreshments will be served, and location details will be shared via email with all registered book club attendees.

2025
Past Events

Virtual Journaling Event

Sunday November 23
12:00pm

FREE

Topic : The Power of the Pen- How writing can be therapeutic

Take a mindful pause with us at our upcoming journaling event! Together, we’ll explore a surprise topic revealed at the event, engage in meaningful discussions, and enjoy free snacks and hors d’oeuvres as we connect with one another. Whether you’re new to journaling or already love putting pen to paper, this gathering is designed to give you space to reflect, share, and grow. In addition to our guided topic, you’ll also have downtime to free-write whatever’s on your mind. Come for the conversation, stay for the community — and leave with fresh inspiration for your journaling journey.

Registration is

$50

Join us for Capture & Condition: A Wellness Fundraiser — an event created by Danni in honor of her late niece, MiKaylah Jael Norman, and dedicated to raising awareness for a cause that impacts millions every year.

This fundraiser benefits the American Blood Clot Association, an organization committed to increasing awareness, improving education, and funding research to prevent and treat blood clots. Every year, nearly 900,000 Americans are affected by blood clots, and approximately 100,000 lives are lost due to complications like pulmonary embolism. Many of these deaths are preventable with early recognition and treatment.

Read More

FLOW Hike -Johnson Lake 6 mile Hike

Saturday, June 14
11:15A

Main Entrance: Boating/Dock

Things to Bring

Yoga Class

May 31
Good Trip Gallery
Downtown Raleigh

Buying a ticket for the yoga class gives you automatic access to the soft launch party.

Class is limited to 15 people

Saturday, May 31st from 1:00pm – 1:45pm at Good Trip Gallery. Please bring your own yoga mat, water and towel.

$25

Soft Launch Party

May 31
Good Trip Gallery
Downtown Raleigh

Yoga Class not included.

Saturday, May 31st from 2:00pm – 4:00pm. Mix and mingle while enjoying boutique wine from local black owned businesses – Dodson Winery, and heavy hors d’oeuvres from The Awkward Ballerina.

FLOW merchandise will be available for purchase.

$25

Event Includes

Free Drinks

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Calming Music

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30 Minute Consultation

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Expert Trainers

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