At FLOW Fitness and Wellness, we believe yoga is for everybody and strive to create a safe and inclusive space for everyone. Our classes are open to people of all ages, backgrounds, and abilities. We welcome and embrace diversity, encouraging you to come as you are and embrace your unique journey.
New to Yoga, don’t worry! Our experienced instructors provide a welcoming and inclusive atmosphere for all levels.
For the novice, our beginner friendly classes are perfect for those who are new to yoga or want to refresh their practice. These classes will introduce you to basic poses, breathing techniques and proper alignment. You will learn how to safely move your body during an asana practice, while developing a strong foundation, making it a great starting point for anyone looking to incorporate yoga into their daily routine.
For the more experienced practitioner, or those looking to deepen their practice, we offer classes that challenge you in the best way. These classes include, but are not limited to more advanced poses and sequences, helping you to build strength, balance, and encourage mindfulness
So why wait? Come join our yoga community and discover the benefits of this ancient practice for mind, body, and soul. Book a class today and let us guide you on your path to health, wellness, and inner peace.
This slow flow class is designed to help you find inner peace and relaxation while also building strength and flexibility. Students are guided through a series of slow, gentle movements and postures, while focusing on finding a balance between effort and ease. Modifications and options to suit individual needs make this class accessible, and great for those with injuries or limited mobility, as the slower pace and modifications allow for a gentle practice that still provides all the benefits of yoga.
This class is designed to help you build a strong foundation in your yoga practice.
An invigorating practice that will leave you feeling balanced and rejuvenated. Build strength, and improve your balance, as you are guided through basic yoga poses, focusing on proper alignment, form, and connecting your breath to movement. Modifications and variations to make the poses more accessible or challenging, are provided, while incorporating elements of mindfulness and meditation, bringing awareness to the mind-body connection. This class is perfect for all levels as it focuses on the importance of a strong foundation. Expect to leave feeling balanced and rejuvenated
Designed for all levels, particularly beneficial for beginners building a foundation. With an emphasis on form, and execution, Yoga Flow Basics is also a great option for experienced practitioners who want to refine their alignment, and deepen their mind-body connection.
A dynamic flow designed to cultivate strength, flexibility, balance and mindfulness, while creating a rhythmic and meditative experience
A sequenced mix of standing, seated, and inverted poses, along with breath work, are offered to help you build heat, and increase your focus.
Vinyasa Flow is suitable for all levels, but geared toward an experienced practitioner
Welcome to our challenging vinyasa flow class, where we take your practice to the next level. This class is designed for experienced yogis looking to deepen their practice and explore their edge. Get ready to sweat, build strength, and test your limits as you move through a dynamic sequence of advanced poses and creative transitions. Our skilled instructors will guide you through a vigorous flow that will challenge both your body and mind, helping you break through barriers and discover new levels of strength and flexibility. This powerful Vinyasa Flow will leave you feeling empowered, invigorated and accomplished
Designed to elevate intensity, ignite internal heat and push you out of your comfort zone. This advanced practice focuses on strength-building elements, challenging practitioners with creative and vigorous sequences. It demands a heightened level of focus, and determination. Perfect for those ready to take their yoga practice to the next level.
This class will provide a sanctuary for relaxation and rejuvenation. In this gentle and nurturing practice, we focus on slowing down, releasing tension, and restoring balance to both body and mind. Prepare to unwind and let go as you sink into supported poses, using props to fully support your body and promote deep relaxation. Our experienced instructors will guide you through a series of gentle stretches, mindful breathing exercises, and guided meditations to help you find peace and calm within. This class is suitable for all levels, offering a soothing and restful experience that will leave you feeling refreshed, renewed, and deeply connected to yourself. Join us for a blissful journey of self-care and restoration.
An upbeat flow set to music. Yoga Sculpt combines traditional yoga poses with elements of strength and functional training using weights, resistance bands and body weight. A dynamic sequence perfect for practitioners looking to strengthen, tone sweat and increase flexibility.
A series of controlled mat exercises focusing on alignment, breathing, and precision. Suitable for all levels, MP1 is designed to strengthen your core, improve flexibility, and enhance overall body awareness.
Both energizing and challenging, MP2 is a dynamic class designed for seasoned practitioners ready to push their limits. Expect to explore advanced exercises that target specific muscle groups, improve stability, and refine your technique, while enhancing your overall body awareness.
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